Hello Ladies,
Well, I did better this week- I lost 1.5kg, so I managed to lose my gain from last week and some. I am so happy, as it means I am no longer classified as "overweight" for my height! I don't think I've ever been in my healthy weight range since I was 5, when I got chubby as a kid. I am starting to realise the enormity of what is happening to me- its almost like my identity has changed- "fat" has always been part of how would describe myself.
Anyway, this week I have worked on compromise. So instead of going and beating myself up about slipping up, I worked out in the gym a bit extra and cut down on food somewhere else. This week I'll try and stick to my meal plan, but at least I know after this week, that if I do slip up, working around it does work.
Hope you all have lovely weekends, and best of luck for your weigh-ins next week!
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Sherrie,
Well done by the way! Absoloutly great loss.
Sorry for not being great encouragement lately, when in the past, you have been very helpful to me!
I think your extra workout will probably do you wonders!
Good luck,
Karrie x
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