END OF WEEK 8

So its end of week 8, we are down to 9 contestants and one maintainer! its definitely the business end of this challenge and so many of us have achieved so much already!

Myself and Sherrie have both lost 5kilos, Angelle, Gen and Carly have lost over 4kilos! and the rest are all plodding away as well! everyones less than when they started and thats the main thing!! - Cheryl is only 600g away from her blc goal weight!! well done everyone!!

GOAL FOR THIS WEEK -

I want everyone to sit down and write up and stick to a set plan over easter. if its there and we are with it then we dont have any excuses over the extra long weekend. of course theres going to be some splurging and out of your control meals, but counterbalance that with exercise girls!!! Choose better foods when you do have to eat away from home and be more selective with your alcohol - ie instead of jim beam cans, make your own bourbon and diet coke.. or instead of udls make your own with diet softdrink and vodka! its the little things that count.

One thing I also found and it was also mentioned on 'whats good for you' last night - its not so much the alcohol you drink, its when the alcohol acts as an inhibitor/relaxant and you eat crap as a result. so think about that when you wake up feeling CRAP and reach for something greasy. a/ it wont make you feel any better, just more sluggish and b/ you will put on weight.

Have a good week everyone, i look forward to your pre easter results!!