SUNDAY NIGHT - ALREADY

Hi all,

So its sunday night, I can never get online on weekends buts this week ive been extra keen to see how you've all gone!

I've had an..umm OKAY weekend.. better than normal i guess but not as perfect as I was after!! Friday night we went for tea at a friends and I made really really good choices, then saturday morning i had to clean (work) and I got up an hour early and did my run/walk around the park.. then last night i ended up having 4 drinks - which i counted, but wish I hadnt bothered, and then we had a late night, even though i was driving i woke up this morning feeling blah... ate a bit too much today but it wasnt too bad a stuff and had a ww meal for tea tonight.. i still felt really flat becuase i had only been for a casual walk with my partner down the street to get subway for lunch... (not too far) and then it rained all afternoon.. so to get myself out of the slump = and knowing i had you guys to answer to tomorrow, i pulled my finger out, put my walking gear on and went and ran.. almost 2.5kms... it was great, then i walked a bit further, came back and did my weights, sit ups etc etc, and im feeling great! So while chappy watches the cricket after much delays I thought id check in! im very excited about everyone that weighs in tomorrow! You can email me direct or post your result in here! whatever suits! im confident we're going to have some great results though!

GOOD LUCK - have a great day! WEEK 2 HERE WE COME!

THIS WEEKS CHALLENGE - IS A PEDOMETRE CHALLENGE... If you dont have one, stick to your regular work outs and add a bit extra each day!

FOR THOSE THAT DO - you must aquire at least 10000 every day! thats right.. and keep it on from dusk till dawn because its the incidental steps that add up!

This weekend ive got a hens night which im going to make smart choices at but drinks wont be avoided so ive decided to work extra hard from monday to friday to compensate... Better get going.. about to sit down and work out my weekly eating plan.. take care xx