hi guys, sorry for the late post.. yesterday was a soul searching day of why why why and what have i done... but i guess the best way to learn from it is to aknowledge it and move on...
i gained a kilo when i weighed in yesterday morning :( and was so depressed about the whole thing then i got on and checked this morning - which is so unlike me to weigh more than once a week and i had already lost 600grams of that kilo gain... so i think it was just the weekend of alcohol and crappy food. so im keen to get that plus more off when i weigh in next monday. and im not drinking for a few weeks again to kick some more... i cant expect miracles when i look at all the food and drinks i consumed over the weekend...
If any of you are interested in what MAKES you gain a KILO this is it -
fri - 3 yager bombs, couple of pulses, a beer, 10 or more wines, a couple of udls, 2 pieces of pizza, no exercise sat - BIG chicken snitzel burger with cheese onion and gravy, 20 prawn cocktail with wayyy too much thousand island dressing, 6 or more pieces of home made italian style pizza, and no exercise
sun - YES there was loads of exerercise followed by a healthy salad roll for lunch... then i went down hill and had 3 champanges, sooo much bickies cheese and dip and then pasta and pizza for tea - no that wasnt a mistake there was pizza every night when i look at that!!
So to avoid weight loss avoid the above! Honestly what did i think was going to happen when i got on the scales monday morning - im lucky it was only a kilo!! Jennas back now though and im keen for the next few weeks and learning from my mistakes for the future!
Well done to all of you who lost and all of you still to weigh in xx
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Mmmmmm Jager bombs... love 'em! Note entirely WW friendly tho huh? My alcohol consumption was about up there with yours - so much so that I got refused service at the club!!! First time for everything I suppose... So off I toddled to a different bar in the same place and they served me. Silly woman at the first bar didn't know what she was on about!! Hah... yeah right!
Chin up about the gain... You busted your shrinking-butt last week so you could have a big weekend, and you succeeded, so just grab your wagon before it goes bolting past you and jump back on it. You'll be right. xx
Hey Jenna, Don't worry baby it's just a little slip up and sounds like you had a great weekend :) It's great you can acknowledge your miskaes and get on with it like you said... Here's to a better week mwa
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