Hello ladies,
Well I stayed the same this week, but I am really happy with that- I had a minor meltdown at the beginning of the week and got out of control a bit as I was tired and emotional. Lots of stuff happening at the moment, so unfortunately my solution was to eat cheese and drink lots of wine :( Not the best choice, but at least I know the warning signals before I get into a situation like that again. I have taken on the challenge for this week and planned EVERY meal for the week. My weakness is the weekend- have always planned my food during the week easily enough, but I've always got the weekend and had whatever was left in the cupboard. Usually thats ok, cause I don't buy bad stuff, its only bad if 1. Have no food left, so go buy fast food instead 2. BF buys chips/chocolate and its just there and can't help myself!! The trick to my weekend planning is having food I love thats also good for you. So bring on next week's weigh-in!
Hope you all have a lovely weekend and all the best for your weigh-ins next week x
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Hi Sherrie,
Well done for staying the same, even with the cheese and wine(sounds delicious!).
We all know how easy it is to start emotional eating, so dont let it get to you. At least you were able to see what was happening before it got too out of control.Try to stay strong at the weekend - I'm sure you'll be great.
Karrie x
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