Okay we've got weigh ins starting from monday next week so lets make the weekend count and have some extra challenges over the weekend! Im setting myself a few already. NO GROG! Not a droplet! And no crap. Im going to reward my body with beautiful healthy nutritious food instead! Im going to work out friday saturday and sunday and I know ill see the benifits on monday! Its TTOM so that just means i have to bust my arse a bit more this weekend and ill be right!
THIS WEEK - everyone has to do over 10,000 steps on saturday and sunday - if you dont have a pedometer, you have to do an hours walk each day.
On one of the days over the weekend (both if your keen) get down and give me 10 - I want you all to do 3 sets of 10 of the following! sit ups, push ups, squats and bench ups (put your back to a bench/chair) and lower yourself with your arms and up again! do this quick work out after your walk and you will feel EVEN better! tone those arms and belly to burn up some more fat for weigh in!
STEER CLEAR of fatty foods and if in doubt think of Me! Ill be after you next week! Or think you have to answer to shannon or michelle on the biggest loser and I dont think youll be touching anything naughty!
And last but not least - have a bloody fantastic break!
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