Well done guys, there are some real consistencies and its great to see the kilos coming off even if it is slower than we like! I want to set a challenge for the next weigh in - I want to see some figures! we have dwindled from the first week and I want to see some power numbers next time you get on the scale, even if its just 100g more than what you usually get, or were hoping for! It just means being EXTRA good over the weekend, moving a bit more and sticking to your points, we all blow out in some way or another over the 2 day break, so even if its just extra important this weekend I want us all to do it! It will keep me extra honest too with a day at the cricket grand final on sunday.
but heres how ill tackle that - make my own platter with healthier options and keeping it close by! I will also limit my alcohol so that I can report a good loss when i weigh in the next day! Ill get my work out done in the morning so thats out of the way and count my points! we can all do this its just the little changes that we need to focus on! lets do it! I want us to beat this weeks weigh in if thats all! if you weigh mondays - yep you have 4 days to redeem what ever the first few days have been like or just to strive harder if thats all it takes!
Have a great week! keep that heart rate up, the food portions down, the water intake high and remember to smile! your changing your life! and inspiring mine!!
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