Had the world's hardest training session today - I think my trainer canes us on Fridays because we're going to have the weekend off...hmmm? Last week he made us run 10 sets of stairs, then run across a footbridge across the freeway, and I thought I'd die.
Today, lots of boxing and 50 trillion step ups ON A PARK BENCH - really high! I could hardly walk afterwards heh.
The good news is that according to my HR monitor, I burned 679 calories in an hour, so that's awesome! Fingers crossed I can reverse my gain and lose at least 700g this week... although I'll be happy to start by losing anything!
Have a great weekend everyone, and don't do anything I wouldn't do... mind you, that leave plenty of options...
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- have a GOOD weekend
- Not bad!
- Finally - a great week!! I took a few days off tra...
- GOALS IN WEEK 7
- RESULTS AT THE HALF WAY MARK
- Another Week Down
- 700g LOSS
- Major slip-up but still got a result
- Halfway there!
- GETTING THERE!
- Weigh In
- RESULTS ARE IN - AFTER 5 WEEKS
- Phew
- Stayed the same
- STARTING TO LOSE AGAIN
- BIGGEST LOSER
- TRY AGAIN
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- FEELS GREAT TO BE A 70s GIRL!
- I did a Munnalita!!
- HAVE A GREAT LONG WEEKEND (vics)
- I'm losing again :)
- WELL DONE TO ALL THE LOSERS
- At least it was something
- STILL THE SAME
- Weigh In
- Well, I may have forgotten until I was in the show...
- WEIGH INS AFTER 4 WEEKS!
- THIS WEEKS CHALLENGES
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2 comments:
Well done on the work out!! right thats left me wide open for this weekend then - haha!
talk to you next week :)
OMG! That sounds like a tough workout.Go you for doing it!
I bet afterwards you feel great because you know how hard you worked out.
I'm sure you'll lose that 700g no probs.
Karrie x
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