Well, I may have forgotten until I was in the shower wondering what date it was, but it's my birthday today! 32 yo, and as of last Saturday, I'm a happy non-smoker! I attended Allen Carr's EasyWay to Stop Smoking, and I already feel better - not sure if it's all in my mind, but don't care either!!
This week, I lost 600g, down to 94kg (total loss since Dec 1 = 11.6kg).
I've lost 600-700g for the last 6 weeks, which is getting annoying. Yes, I know it's in the recommended range, but I'm working so hard, I expect more! I've bought a HR monitor, so once that arrives I can't wait to increase my workout intensity and see what changes I get. I do notice it's hard to get my HR up on the treadmill now, even with slow jogging.
Well done Jenn, and hope everyone else has a good week's weigh in!
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- have a GOOD weekend
- Not bad!
- Finally - a great week!! I took a few days off tra...
- GOALS IN WEEK 7
- RESULTS AT THE HALF WAY MARK
- Another Week Down
- 700g LOSS
- Major slip-up but still got a result
- Halfway there!
- GETTING THERE!
- Weigh In
- RESULTS ARE IN - AFTER 5 WEEKS
- Phew
- Stayed the same
- STARTING TO LOSE AGAIN
- BIGGEST LOSER
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- FEELS GREAT TO BE A 70s GIRL!
- I did a Munnalita!!
- HAVE A GREAT LONG WEEKEND (vics)
- I'm losing again :)
- WELL DONE TO ALL THE LOSERS
- At least it was something
- STILL THE SAME
- Weigh In
- Well, I may have forgotten until I was in the show...
- WEIGH INS AFTER 4 WEEKS!
- THIS WEEKS CHALLENGES
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6 comments:
Well done thats awesome! you lost 800g the first week so that was more than 700g - and you and one other person has lost every week! so thats pretty good! just from this challenge your 2.7 kilos less in the first month! make sure you keep focusing on all these positives and youll get there before too long! it wont happen over night though! you will reap all the benifits though so keep focussed and keep moving, let us know how you go with the heart monitor too!
take care and good luck next week! if you think you can do it, aim for 1 kilo next week and get that heart rate pumping for the week and cut something extra out to see if your body rewards you for the change! just an idea!! good luck!
Happy Birthday chicky! Hope you have a good one.
and yeh - happy birthday!!!!!!!!
Happy Birthday Gen! And well done on your loss- it all adds up! And you will burning it up even more once you have HR monitor :)
Well done !!!!!!!!!!!!! you must be soo proud!!! And happy birthday
Sorry for the late reply but HAPPY BIRTHDAY!!! Hope you had a great day!
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